The Wakeful Body: An Introductory Daylong Intensive - Virtual Retreat

In her recent book The Wakeful Body: Somatic Mindfulness as a Path to Freedom, Willa Blythe Baker addresses the problem of body-mind dualism and invites readers to connect with the natural wisdom of the body as a path to awakening. The three parts of this book explore these layers through turning attention to the physical, energetic, and mental dimensions of human experience. 

This introductory daylong intensive is an invitation to discover the three layers of embodiment, from the earth body of flesh and blood, the subtle body of sensory experience and emotion, and the awareness body of consciousness. By diving deep into the body, readers will find that they already have what they need. Concentration, wisdom, compassion, kindness, and joy are waiting there.

Who Should Attend? 

• This retreat is open to all.
• This program is the introduction to a Six-Week Series that will be held September 6-October 11, 2023. You can view more details and register for that program here.

Recommended Practice Supports: 

• We recommend that you read The Wakeful Body: Somatic Mindfulness as a Path to Freedom by Willa Blythe Baker. 
• Yoga mat 
• Yoga blanket 
• Meditation cushion 

What is a Virtual Retreat?

Virtual Retreats are Tara Mandala At-Home intensive retreats, teachings and in-depth workshops during which practitioners receive dharma teachings, engage in guided practice, experience hands-on learning, and connect with other participants through an easy-to-use online platform (Zoom) during consecutive days (with few exceptions) and daylong offerings. This modality of learning is appropriate for practitioners who are able to create a practice container of their own, setting aside a dedicated retreat space, removing themselves from social media, and taking care of necessities with the mind of compassion in action for the specific dates and times that the teachings occur. 

Virtual Retreats are meant to be attended live given that direct transmission (Tib. lung) may be given. However, access to recordings of the sessions are available for additional viewing for various timeframes specified by the price level selected.

VIRTUAL RETREAT SCHEDULE

Listed times are the online portions of the retreat. All times are Mountain Time. 
Please use this link to see how this daily schedule translates into your timezone.

Saturday, December 10 :
8:00am – 9:00am: Opening Session
10:00am – 12:00pm: Teaching Session
1:00pm – 3:00pm: Teaching & Closing Session 

Tiered-Prices

Tara Mandala is working to expand opportunities for access to Buddhist teachings and practices while offering an equity-informed fee structure when possible. With our new tiered pricing, we strive to make the Dharma more accessible to all while furthering the important conversations that must happen around current structures that inhibit equal access to underprivileged communities. We encourage you to select the registration tier at the highest level within your capacity to assist Tara Mandala in covering the costs of offering these wonderful teachings while also benefiting from access to the recordings of the teachings post-retreat. We thank you in advance for your support and your practice!

$81 – Tier 1 (includes access to recordings of all sessions for up to 30 days from the end of the retreat)
Registration at this level covers the basic costs for this retreat and allows Tara Mandala to maintain sustainability.

$98 – Tier 2 (includes access to recordings of all sessions for up to 1 year from the end of the retreat)
Registration at this level covers the program costs for this retreat and provides additional support for the year-round work of Tara Mandala.

$65 – Access Level (includes access to recordings of all sessions for up to 7 days from the end of the retreat)
Registration at this level is offered below the cost of holding this retreat to assist participants with financial limitations and encourage the exploration and practice of dharma.

Choosing the Tier 1 or Tier 2 levels allows Tara Mandala to continue to make dharma teachings accessible and inclusive while also allowing its year-round operations to continue and expand while being a repository for wisdom literature, a center for translation, a beacon for the feminine in Buddhism. Tara Mandala is an  active dharma organization and retreat center that provides refuge for deep practice and transformation. There are many ways to support and engage with Tara Mandala’s worldwide activities. Click here to learn more. We appreciate your support and generosity! 

Offering dana to the teacher: The practice of offering dana, which means “generosity,” is the traditional offering the student makes to the teacher as a symbol of appreciation, gratitude, and reciprocity for receiving the precious teachings. Information on offering dana to the teacher will be provided during the virtual retreat. To learn more about dana and suggested dana ranges, please click here. 

Payment Plans and Financial Assistance
Tara Mandala has two scholarship funds and offers deferred payment plans as resources for anyone with financial limitations. For more information and to apply, visit our Scholarships and Financial Assistance Page. 

Sustaining Sangha:
If you are currently a member of our Sustaining Sangha, you may apply your Retreat discount to this retreat.

Click Here for Our Cancellation and Refund Policy