Intro to Meditation | May

INTRO TO MEDITATION

Meditation has been scientifically proven to boost the immune system, lower blood pressure, relieve depression, increase productivity, and induce creative thinking. Mindfulness, which has its roots in the teachings of the Buddha, has hit the mainstream: An NBC announcer has just written a book about it and teachers are gradually introducing it into our nation’s school systems. Now seems like a good time to check it out, right?

Through sitting and walking meditations, short talks, and time for sharing and discussion, this afternoon class will introduce you to the basics of Buddhist meditation. You do not need to be a Buddhist to attend or to derive great benefit from meditation. This course is suitable for all levels, from complete beginners to experienced practitioners.

Classes will be taught by a Tara Mandala Apprentice Teacher. This class will take place after the Tara Mandala Open House Tour and lunch. We encourage you to make a day of it by coming to the morning Open House as well.

Please plan to arrive by 2:00 pm. All visitors must sign in at the Tara Mandala Store. The class will start promptly at 2:30 pm and ends at 5:00 pm.

All registrations are free. Donations are very welcome.